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Don't know if this will help anyone but I play with injuries on "high" and my "rule of thumb" is 30 days. Less than 30 days on IL and I'll typically bring them right back to the roster. Once they've been out for 30 days then I'll typically use the rehab option for at least a couple of days unless it is one of my best players in a pennant race where I may bend my rule. I will adjust those guidelines up or down a bit for guys rated as "wrecked" or "durable". If someone has been out for four months or more then I typically let them use all or most of the rehab time available before bringing them back. These guidelines seem to work fairly well for me.
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