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I use a spring draft, just like giving the new kids a full year, and in some cases, it helps fill out the teams for the regular season.
As for the expansion draft, I normally give it 25-30 rounds, depends year, but never go over 40, always allow just 25 players to be protected by each team, this allows you to take a few players off your existing teams and not overload the new teams, which can fill out via free agency or trades.
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