If you are looking to “unexpand” the new teams that haven’t actually had an expansion draft, no question the cleanest way to do it is to go back to your recent save prior to the last expansion.
If you have teams that are active and have filled rosters, have played seasons, etc., and you want to contract them, I would suggest:
a. If you keep an almanac, I would do it on the day after the almanac runs, or else your contracted teams’ last season won’t be in the almanac.
b. Release all players from those teams
c. Delete the teams
I would SUPER highly suggest you do a full backup before doing this. And honestly, it wouldn’t hurt to sim a year into the future and poke around just to make sure nothing went wonky. (Then restore back to that save when you are ready to play again.)
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