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Not sure about the NFL and NHL (as this is a baseball game) but in OOTP you can have it set up both auto-expanding, and manually expanding.
As a example, in my current fantasy league, I had two teams auto-expand early on, then went 10 plus years without expansion. So since I am 21 years in I decided to manually add new teams, and the program has nice "wizards" that make it very simple to do.
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