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Minor adjustments are fine, but if you are flipping full-scale tactics, your team is going to punish you for it. No hockey team flips their entire tactical system game by game. Players need time to grow in a system.
As for you; it's tough to give diagnoses without seeing the stats specifically. Focus on your Offensive and Defensive Game Ratings to see where you're succeeding and failing. From there, make some corresponding moves. Don't be afraid to try and change the tempo of the game, or choose how often your players shoot.
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