This may not be truly official, but Khan compiled this:
http://www.ootpdevelopments.com/boar...187#post943187
That would be appropriate is you have not moved Montreal to Washington or if you have
only changed the name of the team to Washington under Team Setup and not done anything under Edit League Structure. If you have done something under Edit League Structure the team ID numbers are juggled around a bit and there is another version of the file about 10 posts later in the thread for that case.
I'm never sure if I am clear when trying to explain that sort of stuff about team ID numbers, so if I have only confused I can try again if you still need assistance.