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Basically its like playing solo except much more difficult and you have interaction with other people in the league. You can talk to them through the message board, email or AIM talking about trades or whatever you want to talk about. You make whatever roster changes you'd like to, and export via FTP. The commish will then import via FTP and run the sim. If you have live sims, whoever is online will be in a chat room and the commish will anounce the scores, any certain feats during the game as well as standings and injuries that happened during this sim. Then the trades and transactions are placed in by the commisioner. Once that's done, he/she will then upload the new file to the website and you download it. Then you can make changes all over again and export.
It's much better than playing solo IMO. You should give it a shot. I know I'm in one league that is very competitve and although my team is horrible, It's still my favorite league.
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