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Just look through the board for leagues that are advertising. You'll want to find a league that sims one week at a time and only 2-3 times per week. This way when you're gone for two weeks you're missing at most a month and a half of a season. An experienced commissioner can use instructions you leave via e-mail to keep your franchise running.
You may want to play with the game a little bit on your own just to learn how the different features work. Then joining a league with experienced GMs isn't very hard.
A word of warning. You'll join one league, but before you know it you'll be in a couple more. It's addictive.
I only purchased v.5 in December. In January I joined my first online league. Now I'm in 5.
Have fun.
By the way CIBL (1980's) has one opening and Heroes of Yesteryear has a few (1970's). The links are in my sig line.
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