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Old 01-09-2004, 03:29 PM   #1
xxxpunkrock
Minors (Double A)
 
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Join Date: Oct 2002
Posts: 116
good workout for a shortstop

What would a good workout routine look like for a contact-hitting shortstop with average speed?

My fitness level always seems to go down. Is that normal? Or should my workout be changed?
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