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My first in-game recommendation would be to elect to not require relief pitcher warm-ups at this point. You can choose that as the default when you start the game in the settings and it may even be in the league settings (I mostly control it as I enter the game).
Best to first just get conformable with the other aspects you are working through. How patient to be, looking at R/L matchups, watching stamina, know who is rested in the first place, looking for a DP or a K in a given situation, etc. You could be doing everything right but just starting relievers too early or too late in the warm-ups. I'd take that variable out for now.
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