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Hello Ashley and welcome to the forum.
Generally any updates in a patch will work for a game in progress. As you correctly mentioned: roster updates and draft pools etc. will require you to start a new game. Not sure about stadiums and I don't think there are ussually any updates for stadiums. But if there are I assume they would be updates in a game in progress as well. Whenever there is a patch for the game it will be announced on this forum and if a new feature requires a new game to be started it will be mentioned.
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