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From my experience the best way to approach this is to establish a baseline, depending on the type of team you have, and then make slight adjustments from there depending on how the opposition plays.
In other words, there is no one size fits all. If for example the opposition wants to play on the defensive side of the puck, (Attack -1), then I'll counter by playing on the offensive side, (Attack +1), in order to take the play to them. (Which I can do effectively because I built an aggressive attacking roster).
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