Really solid advice on tourneys from Stanley. In terms of your roster builds, make sure your depth chart is smart enough to keep players as well rested as they can be. I've got 3 varied iron teams on the go and the one that isn't great (lots of live players) is still picking up a few packs.
I've been running those iron teams in the entry league (because it saves soo much hassle) and the best one is actually climbing the table now

. It's also given me a chance to see how the players fare away from the crazy tourney environment