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All of my evidence is anecdotal, but I haven't seen a direct benefit to adding your hot shot 4+ star potential A ball player who only get a few PH AB's in ST.
I have seen SP's who are low minors that I have on the roster pitch out of the bullpen in spring training and have big drops in stamina. I have no idea if that's because of their use in spring training but there have been several who have had big drops, like 75 to 50.
I usually only have about 50 on my ST roster. My 40-man plus my top prospects and AAA vets.
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