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The obvious is to set up your lineups so your bench players get a start right as your starter is about to be fatigued.
I use my bench a lot so I don't know, but I don't think players get rusty being on the bench even if they don't play much.
I like my bench players to play and try to use them in the situations that are most advantageous.
So, a left-handed bench player will get their starts vs right-handed pitchers. My excellent defensive backup short stop will start when my low strike out, ground ball starting pitcher starts.
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