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Rehabbing / Spring Training Rust questions
I have two questions about injuries.
1) Affer any multi week or serious injury, is there a huge benefit to having a MLB player rehab and play in triple AAA? How does this help their overall?
2) I read that players need to play in spring training games to shake off rust and perform better in the season. If I have a star who misses spring training and is ready for opening day, do I need to send him to triple AAA?
Would love to hear more about getting rid of rust or maximizing performance
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