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export will be easy enough. exclude headers either on export or during import to excel/calc program. no different than copy/paste.. you'll select the delimiter the same way etc in calc at least.
may need to change some links. just make sure the imported data has its own worksheet(s). update external data links when necessary. import file as a worksheet option, if i recall - something like that. re-do some linked fields on your existing spreadsheet and never worry about it again.
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