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Ok so after 2 replies there seems to be some confusion...does anyone know definitively?
If pitcher fatigue is just based on pitch count, and effectiveness doesn't change until "tired" status is achieved, then we should pretty much always keep SP in as long as possible. But if there is a "time through order penalty" then we should be removing our poorer starters even before they get to "tired". Relief pitchers having a slightly higher stuff rating is true, but doesn't factor into that calculation, so I'm still at a loss on the ideal strategy.
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