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A strategy I use is to get a 2 pitch pitcher with a very low current 3rd pitch (Like a cha nge up or curveball that never developed) also with like 80 something stamina and let him eat 5 innings if my starter starts to get shelled, with an 80 stamina these types of relievers can go up to 60 pithces before getting tired and upto 75 before becoming BP machines, which allow 5-6 innings of high quality innings since they can survive 2 trips through the lineup with good success.
Basically get yourself a high quality long reliever
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Plays legit baseball now. My OOTP ratings are low.
2022 update: I'm two stars!
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