What was that email address again?
Honestly, I'd help if I could, but I can't.
Well, I can.
I'd suggest checking out as many of the online leagues as you possibly can in order to get a feel for the different rules that are out there, and how people run things.
I can also recommend
www.thrifty-host.com if you are looking for a league host.
Excellent value for money with all the trimmings, you can't beat the price these guys offer, and they don't cut stuff out in order to give you this price either.