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Make sure you're playing with the injury setting on current-day (high). The day-to-day injuries will simulate the sort of thing you're talking about - where a guy's shoulder or arm is sore and a day off isn't going to help.
Otherwise, I would expect professional athletes who aren't actually "injured" to re-energize with a day off and be at 100% health for the next series or two.
IRL, sometimes in blow out games older vets will just get two or three innings off and that's considered enough of a rest for them to be able to recharge.
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