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The key to working out pitchers is the same as hitters. Just make sure you have exactly one resistance training from each of the 4 groups, and exactly one flexibility training for each. I usually set up my resistance/flexibility trainings on tuesday/thursday, then fill MWF with pitching sessions/extra running/long toss. I always make sure I don't drop my energy below 50 and that I'm within .03 of the ratio recommended.
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