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You probably figured this one out by now, but just in case.
Even if you have delegated your lineups settings to your AI manager, you can go to the Lineup & Starting Pitcher tab on the pre-game screen and make any changes that you want for that game only. Benching people long-term, however, requires you to take back control of lineups and make the changes yourself on the team's Lineups & Depth Charts screen.
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