2 subleagues, 1 division, 4 team schedule
 

Muahaha, I made a schedule myself! :)

I have attached it here in case anyone needs it, and of course GMO, if you're compiling such stuff you can do with it what you will!

This schedule file is :

2 subleagues
1 division each
4 teams each
162 games
interleague
balanced schedule

This one is specifically set to start on a Tuesday. If you do that, there will be at least some 1:05 pm starts. (Although I don't claim to be an expert at such things. Generally, weekend games that are last in a 3-game set are in the 1:05 to 1:35 range.)

This has the teams playing their own subleague 30 times each (15 home and 15 away), and teams in the other subleague 18 times each (9 home and 9 away). It also begins and ends with in-division games.

I spaced these out more than the default computer schedules, so the regular season goes from April 1 to Oct 7, but there aren't stretches where teams play 18 games in a row. Typically, teams play 6 or 9 games between days off.

I'm not good enough at this to stagger the days off, though, so off-days are off for everyone.

Enjoy!